This inventory gives you a way of thinking about what you are doing, and how you are feeling in general. When you read each item, think about the things you have been doing for your personal wellness during the past 30 days.

Answer each item in a way that best captures how often the statement is true for you.

Survey used with permission from: Swarbrick, M., (2022). Wellness in 8 D Inventory. Freehold. NJ: Collaborative Support Programs of New Jersey, Inc.
For permission contact pswarbrick@cspnj.org or swarbrma@rutgers.edu